“If it is not fun, you’re not doing it right.”

“If it is not fun, you’re not doing it right.” Fran Tarkenton (Pro football Hall of Famer)

Today, I am heading out to Coeur d’Alene, Idaho to participate in my second full Ironman event. This event consists of a 2.4 mile run, then a 112 mile bike ride followed by a 26.2 mile run. If all goes as planned, I hope to accomplish it all in under thirteen hours. It is a full day of exercising and fun to say the least.

The months of training are behind me; in fact, I started tapering toward the race several weeks ago. I am in the “easy” phase now where I just have to stay limber, hydrated, and mentally prepared. The mental preparation is just as important as the physical training. In fact, I find the mental prep the most demanding.

Over the years, I have been defeated by my mind faster than by my body. I have found that we often struggle with ourselves mentally to the point we give up. It takes great discipline, at least for me, to keep that from happening. To stay focused on a goal, to coach your body into activity when it wants to quit, and to put out the effort is something Ironman has taught me. It is possible to accomplish great things if you put your mind to it.

I have found that the answer to accomplishment and fun often lies between my own ears; outside sources are temporary and fleeting. The energizing chemicals that lie within your body are far more powerful than any alcohol or drug you can consume. Physical activity provides natural biochemical surges of energy that can motivate and inspire. I have not found an external substance that will provide lasting fun or relief.

As I spent hours and hours in the pool, on the bike, and running, it became apparent to me that what I often sought outside of myself to bring happiness or freedom was false. The “fun” offered by the source was not inherent to that source; it was not permanent and did not add to my higher calling. I discovered that fun and excitement was provided by the synergy of my own mind and body; the internal fulfillment was lasting and could be repeated anytime.

A few of the “fun” highlights of my life have all involved inner sources; among other things, my carrier landings, whitewater kayaking, parachuting, and triathlons have given me a happiness nothing else was able to give me. They involved inner strength and commitment to stay focused and on course. Last November, hearing announcer Mike Reilly at Ironman Arizona say “Glenn Cook, you are an Ironman” as I crossed the finish line was one of the most fun. It was powerful and so satisfying and so lasting that I seek it out again.

So, I have made a commitment to myself to find natural highs to stay motivated. I continue to swim, bike, and run to enhance my own being. I hope you join me in that quest; please dance, sing, hug, run or just get off the couch to find happiness; you will not find it with alcohol or drugs. And, you don’t have to go far or spend money to find it--it lies within your mind and heart.